Which of the Following Will Slow the Heart Rate

But the American Heart Association does advocate a formula to estimate. Bradycardia is a slow heart rate usually fewer than 60 beats per minute.

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Too many endurance athletes become slaves to a heart rate monitor or a heart rate that they saw in one of the many heart rate training books available.

. The results at the end of our experiment showed that 93 of subjects experienced a decrease in heart rate following the slow song and 100 of subjects experienced an increase in heart rate following the fast song. For a 20-year-old person with a maximum heart rate of 200 the target heart rate range during exercise is 100 to 170 beats per minute calculated as 220 minus 20 then multiplied by 50 and 80. Medical treatment for a slow heart rate depends on what caused it.

A slow heart rate is normal for some people such as athletes and needs no treatment. Bradycardia may also be caused by health conditions that do need treatment. Because it also makes the arteries less elastic blood pressure rises in order to circulate blood around the body.

Insufficient thyroid hormone slows your heart rate. Your healthcare provider will tell you what heart rate is too low for you. We hypothesized that slow music would decrease heart rate whereas fast music would accelerate it.

In general you should exercise in the range of 5085 of your maximum heart rate. Elevated cholesterol levels which contribute to narrowed hardened arteries are another possible consequence of low thyroid levels. Target heart rate is calculated based on a percentage of your maximum heart rate.

A pacemaker may be necessary if your slow heart rate persists despite treatment of reversible causes or if the cause cant be identified. An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age. If there is a reversible cause such as low thyroid hormone levels the first step is to treat that cause.

However the heart rate may naturally fall below 60 bpm during deep sleep. These heart rate zones are scientifically based guidelines but they are only guidelines. Other causes of a slow heart rate include.

Also athletes and physically active individuals may have a slower heart rate.

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